Mantra(n.) : a sound, word, or phrase that is repeated by someone who is praying or meditatingMantra, in the way I'm using it here, is something that is repeated frequently. For my first weekly Mantra I've chosen something I truly know I need to work on and have been told I need to work on, which is say "sorry" for anything. Hiccuped? "I'm sorry." Someone bumps into me entirely outside of my control? "I'm sorry." According to Keith, I even say "I'm sorry" in my sleep! So today, the first day of the first week of my weekly Mantras, I will not be sorry. Instead of apologizing for something I didn't do, I will say silently to myself "Don't be sorry."
: a word or phrase that is repeated often or that expresses someone's basic beliefs
What would you like to work on this week? Will you join me in creating a Mantra this week?
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